Nail Care Myths Debunked - Let's Separate Nail Fact from Fiction!

When it comes to nail care, there's no shortage of advice floating around the internet. But how do we know what's real and what's just a myth? Today, we're tackling some common nail care myths to set the record straight. So, let's bust those myths and replace them with some nail truth!

Myth 1: Nails Need to Breathe

Reality: Contrary to the popular belief, nails don't actually "breathe." Nails are made of keratin, a type of protein that isn't alive and doesn't require oxygen or nutrients from the air. This myth likely originated from the fact that continuously wearing nail polish can sometimes discolor nails or lead to dryness. It's good to give your nails a break from polish, not for them to "breathe," but to maintain their health and strength.

Myth 2: Cuticles Should Be Cut During a Manicure

Reality: The cuticle serves a vital purpose—it acts as a barrier, protecting the nail matrix from bacteria and potential infections. Cutting the cuticle can damage this protective barrier, potentially leading to nail infections or irregular nail growth. Instead, gently push the cuticles back after softening them with cuticle oil or cream.

Myth 3: White Spots on Nails Indicate a Calcium Deficiency

Reality: Those little white spots you sometimes see on your nails are usually not a sign of calcium deficiency. They're often the result of minor trauma to the nail, such as banging it against something. This condition, known as leukonychia, is generally harmless and will grow out over time.

Myth 4: Gel Manicures are Unsafe because of UV Light

Reality: While it's true that the UV lamps used to cure gel polish emit UV radiation, the exposure level is very low. Wearing sunscreen on your hands or UV-protective gloves can further reduce your exposure. However, improper removal of gel manicures can damage the nail, so always ensure it's done correctly.

Myth 5: You Can Strengthen Your Nails by Eating Gelatin

Reality: The belief that eating gelatin can strengthen nails is a long-standing one. However, scientific evidence doesn't back this claim. A balanced diet rich in protein, biotin, and other essential vitamins and minerals is what truly supports nail health.

Myth 6: Vertical Ridges are a Sign of Health Problems

Reality: Vertical ridges that run from the cuticle to the tip of the nail are usually a normal sign of aging, similar to wrinkles on the skin. However, sudden or drastic changes in your nails, like color or shape changes, should be checked by a healthcare provider.

Nail care is an important part of our overall self-care, and it's crucial to base our habits on accurate information. Next time you come across a piece of nail advice, don't hesitate to do a little research or consult a professional to verify its validity.